Amanda and I went on an awesome 10 mile run this morning. Since running through the park isn't quite enough distance, we started off running the Panhandle before entering the park and doing basically our normal park run. We kept an average pace of 9:54 min/mile, and we were at 9:45 until the last couple miles (the combination of hills + fatigue slowed down our pace significantly.)

According to my Garmin watch, we burned 1,060 calories, which I promptly made up at Darla's by eating a bacon, swiss, and mushroom burger and onion rings. Yum.

I'm actually quite excited, because I think this is probably the best running shape I've ever been in, including my marathon training time. Hopefully I'll be able to keep this up.

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