sha v 4.0

So yesterday I went on my first real run in 2 weeks, an easy 4 miles in the treadmill. The first two miles were fantastic — no pain at all. The latter two were a little iffy, but it was tolerable. Afterwards I was sore, so I iced and stretched all day and night. Today, I am (very surprisingly) pain-free. So I’ll take that as a good sign.

If I’m not physically better, I’m at least mentally in a better place. I think I’m going to try a slightly longer run tomorrow, and then the 8 on Saturday. If I’m feeling great on Saturday I may do a bit extra, say 12 or 14, just to get back in shape a little.

In other news, we got our swanky CoolMax AIDS Marathon singlets on Saturday (Buddy picked up mine for me.) It’s hard to believe that time has passed so fast — the marathon is less than 3 weeks away!

Thank you to everyone who’s put up with my complaining over the past couple of weeks. Things are starting to look up!

Current fundraising amount: $4918

Tags: marathon, national aids marathon training program, running, training

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